3 Tbsp. unsalted butter
1 medium yellow onion, finely chopped
2 medium celery ribs, finely chopped
Kosher salt
Freshly ground black pepper
1 tsp. Old Bay seasoning
2 garlic cloves, minced
2 Tbsp. tomato paste
3 Tbsp. all-purpose flour
4 cups fish stock or low-sodium vegetable broth
1 cup dry white wine
1 bay leaf
1/2 cup heavy cream
1 lb. lump crabmeat, picked through
Finely chopped fresh parsley, for serving
In a large, heavy pot over medium heat, melt butter. Add onion and celery and cook, stirring occasionally, until softened, about 7 minutes; season with 1/2 tsp. salt and a few grinds of pepper. Add Old Bay, then stir in garlic and tomato paste. Cook, stirring, until garlic is fragrant and tomato paste coats vegetables, about 2 minutes. Sprinkle flour over and cook, stirring frequently, until absorbed, about 30 seconds more.
Pour in stock and wine, then stir in bay leaf. Bring to a simmer, then reduce heat to medium-low and continue to simmer, stirring occasionally, until liquid is reduced and flavors meld, about 30 minutes.
Remove bay leaf. Transfer half of soup to a standard blender and blend until smooth. (Tip: You can use an immersion blender, but the texture won't be as smooth.) Pour into a medium bowl. Transfer remaining soup to blender and blend until smooth. Return soup to pot.
Cook over medium-low heat, then stir in cream and half of crab. Cook, stirring occasionally, until just warmed through, about 5 minutes.
Divide soup among bowls. Top with parsley and remaining crab.
Fat: 22 g
Calories: 407 Calories
Saturated Fat: 13 g
Trans Fat: 0 g
Sodium: 1191 mg
Fiber: 2 g
Sugar: 4 g
Carbohydrate: 12 g
Cholesterol: 169 mg
Protein: 28 g